This collection is home to the full workshop series Come Home to Your Body. All live session access links and recordings will be housed here.

How it works:

This series includes eight live sessions, each 45–60 minutes long:

• Four experiential classes, focused on embodied practice, guided exploration, and reflection

• Four live conversation and integration sessions, held one to two weeks after each experiential class

Live attendance is optional. Recordings will be added to this collection after each session and will remain available for six months following the last session.

Live session schedule:

All sessions take place at 10 am Eastern.

Establishing safety and support within the body

• March 19: Grounding in Times of Overwhelm

• April 2: Community Conversation & Integration
  

Understanding your nervous system and energetic boundaries

• April 16: Sensitivity as a Superpower
  

• April 23: Community Conversation & Integration

From control to collaboration

• May 14: Trusting the Body
  

• May 28: Community Conversation & Integration
  

Growing flexibility, resilience, and possibility

• June 11: Expanding Capacity and Choice
  

• June 18: Community Conversation & Integration

Accessing live sessions and recordings:

Links to join each live session will be added soon.

Recordings will be posted here after each session concludes.

If you are unable to attend live, you are welcome to submit questions or reflections in advance to embodyfromwithin@gmail.com.