Feeling better in your body doesnโt come from effortโit comes from awareness. At ๐๐๐๐๐๐ฆ, we believe well-being is about listening to what your body needs and honoring it with sustainable practices you can actually enjoy.
Whether you have five minutes or an hour, our online membership will offer guided practices, workshops, and community spaces designed to support you in reconnecting with your bodyโs wisdom.
Inside the Membership
Inside embody, discover simple, grounding practices that help you move with more ease, calm your nervous system, and rediscover the deep wisdom within your bodyโone gentle step at a time.
Gentle, Mindful Movement
Accessible practices that ease tension, build strength, and help you move with more comfort and confidence.
Accessible practices that ease tension, build strength, and help you move with more comfort and confidence.
Nervous System Support
Ground and calm your body and mind with restorative practices that nurture resilience and balance.
Ground and calm your body and mind with restorative practices that nurture resilience and balance.
Sustainable Self-Care
Discover simple, nurturing practices you can return to anytimeโguided by curiosity, not perfection.
Discover simple, nurturing practices you can return to anytimeโguided by curiosity, not perfection.
Reconnect with Your Body
Deepen your awareness, listen to your bodyโs cues, and rediscover the ease and intelligence thatโs always been within you.
Deepen your awareness, listen to your bodyโs cues, and rediscover the ease and intelligence thatโs always been within you.
Why ๐๐๐๐๐๐ฆ is Different
Rooted in Ortho-Bionomyยฎ, uniquely blended with Pilates, gentle movement, meditation, and nervous system care techniques.
Focused on listening to and partnering with your body, not pushing or fixing it.
Designed for every body and every stage of life.
An online hub created for both individuals and wellness professionals.
Come Home to Your Body
In a world that constantly tells us to do more, push harder, and fix ourselves, ๐๐๐๐๐๐ฆ offers a different path.
Founded by Jessica Mark, ๐๐๐๐๐๐ฆ is a sanctuary for slowing down, tuning in, and trusting the wisdom of your body. Our practices are adaptable for every ability, season, and stage of lifeโhelping you find your way back to center, on your own terms.
Founding Member Pricing
Early supporters will enjoy special founding member pricing for their first yearโour way of saying thank you for joining early.
(After 12 months, pricing may increase for Founding Members)