What is the embody membership?
The embody membership provides access to a growing library of gentle, on-demand video practices designed to help you ease pain, release tension, and move with more comfort and awareness.

Each practice draws from mindful movement, somatic awareness, and other restorative approaches—including Ortho-Bionomy®—to support your body’s natural ability to find balance and ease.

Who is the embody membership for?
The embody membership is for anyone seeking a gentle, more sustainable way to move and feel better in their body. All practices are beginner-friendly and adaptable for every age, stage, and ability.

Do I need experience with Pilates, yoga, or Ortho-Bionomy®?
No experience is needed. Each video gently guides you through movement at your own pace, helping you listen to and trust your body.

What kinds of videos are included?
You’ll find short, accessible videos for pain relief, mobility, posture, and nervous system support. New content is added regularly, with live workshops and replays coming soon.

How do I choose where to start?
You can explore by how you feel—whether that’s easing neck tension, grounding your nervous system, or restoring energy. There’s no set sequence; every practice is designed to meet you where you are.

How long are the videos?
Most practices range from 5 to 20 minutes. You’ll also find occasional longer workshops and series for deeper exploration.

Are there live classes or workshops?
Yes! Live workshops are coming soon, and replays will be included in your membership.

Can I watch embody on my phone or tablet?
Yes! Our website adapts beautifully to phone and tablet browsers so you can watch our content anywhere.
For quick and easy access, you can add embody to your home screen so it opens just like an app:

• iPhone (Safari): Tap the Share icon and select Add to Home Screen.

• Android (Chrome): Tap the three-dot menu and select Add to Home Screen.

Once added, you can open embody directly with a single tap—just like an app.

How do I reset my password?

Click “Forgot Password” on the login page, enter your email, and follow the reset link sent to your inbox. You’ll then be able to set a new password and log in.

How do I update my billing information or cancel my subscription?
You can update or cancel anytime by signing into your account and selecting Billing under My Account. Changes take effect at the end of your billing period.

Can I switch between monthly and annual plans?
Yes. You can change your plan type anytime in your billing settings.

Can I cancel anytime?
Yes. You’ll retain access through your current billing cycle, and you can resubscribe anytime.

Do you offer refunds?
We want you to feel supported in your experience. The embody membership includes a 30-day satisfaction guarantee. If you feel the membership isn’t the right fit within your first 30 days, you can request a full refund—no questions asked.

After 30 days, we review refund requests on a case-by-case basis. We’re all human, and we understand that life happens. If something comes up, simply reach out and we’ll be glad to help.

My video isn’t playing smoothly. How can I fix this?
Playback depends on your internet connection and browser. We recommend using the most recent version of Chrome, Firefox, or Safari, and ensuring you have a stable connection.

Can I watch embody on my phone or tablet?
Yes! You can stream directly from your browser when you are logged in. 

Can I use Chromecast or AirPlay?
Yes, both Chromecast and AirPlay are supported. Use the icons in the video player to connect to your preferred device.

Which browsers are supported?
We recommend using the latest version of Chrome, Firefox, or Safari. Outdated browsers may cause playback issues.