What is the embody membership?
The embody membership provides access to a growing library of gentle, on-demand video practices designed to help you ease pain, release tension, and move with more comfort and awareness.

Each practice draws from mindful movement, somatic awareness, and other restorative approaches—including Ortho-Bionomy®—to support your body’s natural ability to find balance and ease.

Who is the embody membership for?
The embody membership is for anyone seeking a gentle, more sustainable way to move and feel better in their body. All practices are beginner-friendly and adaptable for every age, stage, and ability.

Do I need experience with Pilates, yoga, or Ortho-Bionomy®?
No experience is needed. Each video gently guides you through movement at your own pace, helping you listen to and trust your body.

What kinds of videos are included?
You’ll find short, accessible videos for pain relief, mobility, posture, and nervous system support. New content is added regularly, with live workshops and replays coming soon.

How do I reset my password?

On the login page, click Forgot Password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the instruction email, click Reset Password and you will be directed to select a new password before being redirected to the catalog page.

How do I change my password?

Once signed into your account, you can change your password by clicking My Account or Dashboard from the top navigation menu. Select Password and update your password.

How do I update my billing information or cancel my subscription?
You can update or cancel anytime by signing into your account and selecting Billing under My Account. Changes take effect at the end of your billing period.

Can I switch between monthly and annual plans?
Yes. You can change your plan type anytime in your billing settings.

Can I cancel anytime?
Yes. You’ll retain access through your current billing cycle, and you can resubscribe anytime.

Do you offer refunds?
Because this is a digital membership, we don’t offer refunds. You can cancel anytime to avoid future charges.

My video isn’t playing smoothly. How can I fix this?
Playback depends on your internet connection and browser. We recommend using the most recent version of Chrome, Firefox, or Safari, and ensuring you have a stable connection.

Can I watch embody on my phone or tablet?
Yes! You can stream directly from your browser or download the Uscreen app for offline viewing.

Can I use Chromecast or AirPlay?
Yes, both Chromecast and AirPlay are supported. Use the icons in the video player to connect to your preferred device.

Which browsers are supported?
We recommend using the latest version of Chrome, Firefox, or Safari. Outdated browsers may cause playback issues.

This quick trick makes your 𝑒𝑚𝑏𝑜𝑑𝑦 Uscreen membership feel just like an app, one tap, and you’re in!

For iPhone & iPad

1. Open the Safari app on your device.

2. Go to the Uscreen page you use most often — for example, 𝑒𝑚𝑏𝑜𝑑𝑦’s video catalog (e.g., https://embodyfromwithin.com/catalog).

3. Tap the Share icon at the bottom of your screen. 

4. Scroll down and tap Add to Home Screen.
   Choose a name for your shortcut (for example, “𝑒𝑚𝑏𝑜𝑑𝑦”) and tap Add.
   

✅ You’ll now see your 𝑒𝑚𝑏𝑜𝑑𝑦 Uscreen shortcut on your home screen — ready for instant access. You can tap and hold the icon to move it wherever you like.

For Android

1. Open the Chrome app on your device.

2. Go to the Uscreen page you use most often — for example, 𝑒𝑚𝑏𝑜𝑑𝑦’s video catalog (e.g., https://embodyfromwithin.com/catalog).

3. Tap the Menu icon (three dots) in the top-right corner.

4. Select Add to Home Screen.

5. Enter a name for your shortcut, then tap Add.

✅ Your 𝑒𝑚𝑏𝑜𝑑𝑦 Uscreen shortcut is now on your home screen! Tap it anytime to jump straight into your membership.